Chiropractors in the Hunter Valley

Chiropractors in the Hunter Valley

Hunter Valley is considered as the oldest wine region in the country. If you want to experience phenomenal wine and gastronomical food, Hunter Valley is just a two hour-drive from the NSW capital. Aside from indulging fantastic wine and gourmet dishes, Hunter Valley is also a refuge for relaxing spa retreats and zesty concerts in the vineyards. After a tiring day of visiting vineyards and wandering around, one might feel muscle aches and joint pains. When this happens, here is a list of some of the osteopaths and chiropractors in the Hunter Valley.

Chiropractors in the Hunter Valley

Osteopaths and chiropractors in the Hunter Valley are also just as good as those in the city, like Sydney chiropractor Hooman Zahedi. If and when you experience headaches, migraines and shoulder pain, among other things, you should visit the following osteopaths and chiropractors in the Hunter Valley.

  • Hunter Osteopathy

http://www.hunterosteopathy.com.au/
11 Bourke Street, Maitland, NSW 2320
Ph (02) 4934.1420

Hunter Osteopathy has been providing relief to aching joints and muscle pain in the Hunter Valley for over two decades. Right now, their specialised services are available in their clinics at Maitland and Singleton. Hunter Osteopathy gives a personalised approach to your healthcare needs, which is focused on making you feel better and in improving your health and well-being.

Since each person’s osteopathic needs are unique, Hunter Osteopathy’s treatments and services are specifically tailored to their customers. By using an array of osteopathic techniques, such as soft tissue massage and joint manipulation, Hunter Osteopathy guarantees that your musculoskeletal problems will be gone in no time.

  • Choice Chiropractic

http://www.choicechiropractic.com.au/
148 Wollombi Road, Cessnock, NSW 2325
Ph (02) 4990.8899

Choice Chiropractic is one of the best chiropractors in the Hunter Valley. Their clinics at Edgeworth and Cessnock are fully-equipped with modern equipment, spacious treatment rooms, an x-ray and diagnostics room, and toilet facilities for everyone, including for the disabled.

Choice Chiropractic believes that we should not bear life’s toils. In fact, we have a right to get the most of our life. Through their services, which include chiropractic care, corrective exercises, massage therapy, and nutritional and lifestyle advices, everyone can feel at ease and relaxed in facing their day. Aside from providing health and wellness solutions, Choice Chiropractic comprehends how your well-being is hinged on your spine and nervous system. As a result, customers can look forward to a pain-free lifestyle brought by the experts in chiropractic care.

  • Hunter Valley Chiropractic

http://www.huntervalleychiropractic.com.au/
1 Westcott Street, Cessnock, NSW 2325
Ph (02) 4990.6622

Hunter Valley Chiropractic is dedicated in delivering only the best chiropractic care for everyone. Their approach to your needs is based on the idea that our mobility and functionality is dependent on our structure. If spinal misalignments are present, these can seriously affect our health and lifestyle.

Hunter Valley Chiropractic offers products that will help lessen our chances of having joint pains, muscle aches and spinal problems. Examples are pillows, sports tape, therabands and exercise balls. They also provide massage therapy, which can magnify our body’s healing abilities. In addition, their massage services will eliminate the toxins from your body while relaxing your muscles and relieving the pain.

Private Hunter Valley Tours

Scott Ricketts is a professional Sydney tour guide and owner of Your Sydney Guide. He is passionate about giving visitors to Sydney and those resident there the adventure of finding hidden secrets in the New South Wales region. He has had a passion for travelling as long as he can remember and his adventures has seen him journey through the UK, Europe, North America, The Pacific and many parts of Asia, including guiding several snow tours into the deep powder of Hokkaido, Japan.

He also loves exploring my own backyard and believes there is nothing better than the delights of The Hunter Region, commonly called The Hunter Valley. It is one of the largest river valleys on the NSW coast and located 120km north of Sydney. This close proximity to the Sydney CBD makes it one of the easier day trips from Sydney that Your Sydney Guide offer.  A short drive time and allows a full day of relaxing amongst the delights of the region.

Sydney Tour Guide

View of Hunter Valley vineyards, NSW, Australia

Scott takes minivan tours to the region and is motivated to personally sculpt the day to suit the group. The small party tours allow the revealing of Sydney’s regions to his guests in a friendly, relaxed, attentive style that is matched by their interests.

Scott is both an adventure guide and IATG accredited Sydney Tour Guide. He launched my own boutique tour business to deliver a fresh alternative to Sydney visitors. Your Sydney Guide offers a tailor made tour of the Hunter Valley that are fully personalised to guest requirements. Tours are tailored to be as adventurous or as relaxed as they like with a pace and itinerary to suit.

Guests can log their ideas and requests for their trip to ‘The Hunter’ during the booking process and itineraries are confirmed via email to ensure that the perfect tour is arranged. Guests enjoy that they are flexible enough to include their special winery or iconic location in what will be for many their one time visit to the region.

For more information on Your Sydney Guide and the Hunter Valley Tours offered, visit the website here: http://www.yoursydneyguide.com.au

 

If you are looking for a travel agent to help you with planning a trip to visit the Hunter Valley or other holiday destinations in the New South Wales region, visit www.Going.Expert who list consultants who have been to the Yarra Valley and give you great first hand insights into the the region and recommended things to do.

 

Horses Of The Hunter

Horses-Of-The-HunterThe Upper Hunter Valley is the Horse Capital of Australia. It is home to Australia’s multi-billion dollar thoroughbred industry. The region has 200 year experience in equine development. The thoroughbred breeding region is also internationally acclaimed as one of the three international centres of thoroughbred breeding excellence. Upper Hunter is ranked number two to Kentucky, USA in based on the concentration of thoroughbred stud properties and the quality and number of bloodlines. It is the largest domestic producer, supplier and exporter of premier quality thoroughbreds. The horses of the Hunter Valley  produces a wide range of equine breeds like heavy draught horses, horses for carriage work, endurance and other sports such as racing, polo and polocrosse, dressage and recreational use.

Scone, Upper Hunter promotes itself as the “the Horse Capital of Australia. Scone is home to more than 150 thoroughbred stud breeding business producing millions of dollars’ worth of foals every year. The headquarters of Australian Stock Horse Society, the largest individual breed association in NSW is in Scone. It is also the largest equine recreational and pleasure horse association in the country. Scone Polo Club, one of the largest clubs in Australia dates back to 1891. Scone ‘Horse Sports for Schools’ is one of the largest interschool competitions in the country.

The Hunter Valley’s geography and moderate climate is ideal for producing premium quality horses. The horses of the Hunter Valley are renowned for their strengths, toughness, resilience, endurance and versatility. Most of them are valued for stock work on farms and for competitive sports performance on polocrosse and camp drafting. Hunter Valley horses make up around half of all thoroughbred horses born in Australia. They are the largest source of thoroughbred exports in the world. 80-90% of all Australian thoroughbred exports are sired from Hunter Valley. The regions premier bloodlines dominate the export market.

Horse racing is part of Australia’s history and heritage. It is one of the oldest sports in the country. The history of horse racing dates back in 1810 when the first official thoroughbred race was held in Hyde Park, Sydney. Cessnock Racecourse in Hunter Valley holds 13 race meetings annually including Anzac Day, Tooheys New Cessnock Cup. Gambling on horse races becomes a popular pastime. Horse racing gambling evolved over the years. Today, punters place their bets online with different bookmakers who offer free bets to entice people to bet on their website.

Horse breeding, training and racing is part of the region’s heritage and history. The Hunter Valley thoroughbred breeding spans 150 years. Widden Stud is one of the oldest family owned studs in the world breeding commercial thoroughbreds and champion racehorses.   It breeds around half of all thoroughbred horses born in Australia. It is also internationally recognised as a major source of international Group 1 winners – the equine equivalent to Olympic Gold medal winners. Stallions and broodmares raised in the region are among the finest in the world this include Pharlap, Makybe Diva, Kingston Town and Tulloch. International operators such as Coolmore, Darley and Emirates Park supports stallion farms in the Hunter Valley such as Arrowfield, Widden, Newgate Farm, Vinery Stud, Turangga Farm, Yarraman Park, and Kitchwin Hills.

If you want to know about the horses of the Hunter Valley, the stud tours will take you on a unique journey and discovery. Tours can be booked through commercial operators such as the Hunter Thoroughbred Breeders Association or Upper Hunter Tours. Tours are by appointment only on HTBA, you need to be booked 5 days in advance. Call HTBA for package deals and group tours.

 

12 Most Romantic Dating Options in the Hunter Valley

Romantic-Dating-Options-in-the-Hunter-ValleyLooking for some romantic ways to spend time with your special someone? The Hunter Valley a part of the premier wine-growing region in New South Wales, offers a taste of good life with many attractions and things to make your stay memorable. We’ve come up with 12 most romantic dating options in the Hunter Valley.

1. Take a Wine Tasting Tour
Wine tasting tour is a not to be missed activity in the region. Wander through vineyards together on a wine-tasting tour and experience how wine is actually made from the grapevine to the bottle. The Hunter Valley vineyards are equipped with picnic areas, hiking trails and even pools this is an all-day destination.

2. Go Horseback Riding
No matter what the season is, you can take the reins and have a get-together on the horseback. Hunter Valley offers a selection of rides for both beginners and experienced riders. Find the nearest stables and rent horses, take laps around the area before trotting out into nature. Gallop together and enjoy the sceneries.

3. Go to the Spa
If you feel the need for a total unwind, visit the spa at Hunter Valley to relax, rejuvenate and recuperate. Relax your body and ask for side-by-side body treatments or massage. To make the most of the day, look for a spa with complimentary amenities like mineral pool and dry sauna. Spa treatment would perfectly enhance your romantic getaway.

4. Play Golf
Playing golf is great fun; the Hunter Valley has a selection of championship golf courses to choose from. Ask your partner about his putting techniques; add your strokes for each hole and the loser buy the drink.

5. Stroll through the Park
Keep your date simple with a stroll through the park. Buy your favourite ice cream and get to know each other while you walk. Bask in the lavish array of colour from variety of plants and statuary. The Hunter Valley offers stunning wilderness to stroll, hike, bike and camp for longer escapes.

6. Take a Brewery Tour
Hunter Valley is not only famous for its quality wines but for its beer as well. Talk to the Brewers or sit back in a relaxing beer garden whilst enjoying a tasty snack. You’ll learn how beer is made and get a token of free beer for all your efforts.

Have you met your special someone online? Online dating has lost much of its stigma since match.com launched on April 21, 1995. Now majority of people say online dating is a good way to connect to more single people. A lot of people know someone who uses online dating like RSVP to find romantic dates. There are different dating sites for different people. Spiritual people find their soulmate or twinflame in spiritual dating sites like SpiritualSingles and eHarmony. People who want quick fun and hook-up find mates in AdultFriendFinder and Hookupz. However you meet your mate, there are surely different activities in the Hunter Valley to make your date special.

7. Be a little Cheesy
Wine and cheese? The Hunter Valley Cheese Factory is the perfect stopover to break up a day of wine tasting tour. Watch cheese makers in action and taste handmade preservative free cheeses. Buy some cheese and pick up a hamper to accompany a new bottle of wine and set up a picnic somewhere. The Smelly Cheese Shop is another great cheese specialist to drop by on your trip.

8. Plan a Picnic
There’s nothing quite delightful as a picnic at the Hunter Valley when the weather is fantastic. Vineyards have lovely grassy spots and trees that surround the area where you can bring your hamper and picnic blanket. Beautiful scenic spots have romantic ambience where you can spend your picnic.

9. Take Scenic Walks
There is no shortage of walking track in the Hunter Valley. National Parks takes hikers through pristine wilderness, including rainforest and outstanding sceneries. Bring your camera and binoculars; there are plenty of opportunities for photography or birdwatching along the way.

10. Go up in a hot air balloon
Be amazed by the romance of floating over the gorgeous Hunter Valley region. A hot air balloon ride will lead you to a spectacular view of the valley. Sunrise or sunset is the best time to witness the wine regions of Pokolbin, Lovedale, Rothbury or Broke in an unforgettable setting.

11. Romantic Dinner
The Hunter Valley has never been a better place for a romantic dinner from casual tapas to artisan cheeses and full degustation fine dining. There is a flourishing restaurant scene at Hunter Valley that is exciting locals and visitors alike.

12. Document your time together
Go to a wine tasting tour, go horseback riding, plan a picnic or stroll on the park – be sure to take plenty of fun and silly Instagram pictures. Document your time together and create awesome memories. Looking at the photos of you and your special someone will make you even more connected.

osteopath sydney osteopaths hunter valley newcastle

Osteopaths in the Hunter Valley

Osteopathy is an alternative form of treatment that is often used to treat several physical ailments and conditions an individual is suffering. This ranges from general conditions which include neck pains, headaches, knee pains, joint paint, stiffness and the likes. Common sports injuries may also be treated with osteopathy such as a tennis elbow or a repetitive strain injury.

Osteopathy’s approach to healing is considered to be safe as pregnant women and even children are able to get the full benefits of their treatment. It is considered to be a non-invasive and drug-free form of treatment. A huge number of individuals are able to save a considerable amount of resources in the process with the huge convenience that they bring into the table. It’s most often the case that your typical local osteopath is now considered a health professional. In addition, several clinics have provided their services to the community. Here is a list of Osteopaths in the Hunter Valley:

  1. Back to Balance

482 Glebe Road

Adamstown NSW 2289

http://backtobalancehealthcentre.com.au/

You will find a body and mind clinic at Back to Balance that offers osteopathy treatment and psychology aid to their clients with its EMDR Therapy.

2. ATUNE Health Centres

276 Macquarie Road

Warners Bay NSW 2282

http://www.atune.com.au/

Newcastle’s leading integrated health care centre, ATUNE Health Centres provides a variety of treatment which their clients can choose from. This includes Osteopathy, Physiotherapy, Naturopathy, Psychology and the likes.

  1. Newcastle Osteopathy

3/228 Union Street

Newcastle NSW 2291

http://www.newcastleosteopathy.com.au/

People of all ages are welcome at Newcastle Osteopathy with its caring and professional environment that allows treatment for a wide range of conditions.

4. Beech Health PTY Ltd.

3/6 Alma Road

New Lambton NSW 2305

http://www.beechhealth.com.au/

Beech Health gets on with the point as they provide osteopathy treatment to their patients whenever they need it the most. Their practitioners also have the knowledge and expertise to be able to perform the treatment well along with their requirements.

  1. Nelson C.R

80 Victoria Road

Woy Woy NSW 2256

http://www.nelsonschiropractic.com.au/

Nelson’s Chiropractic & Osteopathic Centre brings to the table their huge amount of experience in the field of osteopathy. Dr. Chris Nelson’s 44 years of experience in the Paramedical field assures patients that they are indeed being treated by a professional.

  1. Osteopathic Clinic

9/478 The Esplanade

Warners Bay NSW 2282

http://www.osteopathicclinic.com.au/

Find a warm and relaxing atmosphere to accompany your treatment found at Osteopathic Clinic. Enjoy their friendly and welcoming staff as they guide you before, during or even after your treatment.

  1. Raymond Terrace Osteopaths

6 King Street

Raymond Terrace NSW 2324

https://sites.google.com/site/raymondterraceosteopaths/

Learn the cause of your pain as you pursue a simple yet effective alternative form of treatment. Raymond Terrace Osteopaths is able to provide their clients with the right amount of answers with regards to their general issues and concerns about their health.

  1. Gerry Rosanove

57 Canton Beach Road

Toukley NSW 2263

http://osteochiroyoga.com.au/

Gerry Rosanove not only performs osteopathy but also a variety of techniques which their clients can greatly benefit from as he assists them in every step of the way.

  1. Charlestown Chiropractic & Osteopathy

262 Charlestown Road

Charlestown NSW 2290

http://chiroandosteo.com.au/

Charlestown Chiropractic & Osteopathy has been in industry for a quite some time with its 30 years of providing high standards of care to their clients.

10. Central Coast Osteopath

402 Mann Street

North Gosford NSW 2250

http://www.centralcoastosteopath.com.au/

Another osteopath clinic with a lengthy amount of experience can be found at Central Coast Osteopath. Shane Caulfield the main practitioner of osteopathy has been practicing this for 20 years. As a result, patients feel much more reassured as they have the backings of a professional.

Mobile-phone-radiation-effects-on-the-environment

Mobile phone radiation effects on the environment

 

Mobile phone is a necessity in these technological times, but do we stop for a while and ask about their environmental impact? Mobile phones emit a form of non-ionizing electromagnetic radiation, like a low-powered microwave oven. Mobile devices increasingly flood our residential zones and the environment with electromagnetic fields. European Environment Agency (EEA), the top scientific environment authority in Europe, has warned of the possibility of looming environmental disasters following the increasing density of electromagnetic radiation.

Mobile phone devices was originally developed for the Department of Defense, it was never tested for safety when it entered the marketplace. Today there are more than two billion mobile phone users being exposed every day to the dangers of electromagnetic radiation (EMR). The public is little aware of these risk because they are not informed.

Mobile technology created electromagnetic radiation on earth is threatening ecological balance. Mobile phone radiations could be having varying negative impact on wildlife, particularly birds and bees. Animals that depend on electromagnetic fields for their orientation and navigation are confused by the stronger and constantly changing artificial fields created by this technology. The most affected of all is the most important insect species: the honeybee.

The bees happen to be the most indispensable insect needed for pollination and fructification of vegetable and agricultural crops. When the bees are in danger, our food supply will also be in danger. Mobile phone radiation contributes to colony collapse disorder in bees. Radiation interferes with bee’s navigation system, they become stressed and disoriented preventing them to find their way to the hive.

But not only are the bees and other insects disappearing – birds as well. An investigation in Spain showed that the number of sparrows was reduced when the electromagnetic field exceeded certain values. And even storks that built their nest near base stations could not rear any chicks. It is quite evident that electrical fields are damaging the reproduction of the stork.

The effects of mobile phone radiation not only stop on human, insects and animals but it extend to the trees as well. A study conducted by Wageningen University found that trees in areas with high Wi-fi activity were suffering from symptoms that couldn’t be tied to typical bacterial or viral causes. The symptoms included bleeding fissures in the bark, the death of parts of leaves, and abnormal growth. The researchers took 20 ash trees and exposed them to various kinds of radiation for three months. The trees exposed to Wi-Fi signals showed telltale signs of radiation sickness, including a “lead-like shine” on their leaves, caused by the dying of the upper and lower epidermis of the leaves. The researchers are planning several more studies to figure out the precise effects of radiation on plant life. If these continue there will be forest decline and desertification.

Natural electrical and magnetic fields are important for the orientation and navigation of a whole range of animals. Today this natural information and functional system of humans, animals and plants has been superimposed by electromagnetic field generated by mobile communication technologies. The consequences of this development should not be ignored; the long-term effects of mobile phone radiation on the environment must be addressed immediately.

recycling wine bottles

Recycling and Waste Management in the Hunter Valley

The decreasing landfill space, harmful environmental impacts of landfills, snowballing costs of waste disposal, and the increasing consumption of natural and non-renewable resources are all very good reasons to reduce, reuse and recycle waste.

The majority of the rubbish that ends up in the landfills is made up of organic and degradable materials that release greenhouse gases as they break down. Many of the different materials in the waste could be diverted before they reach the waste stream or have potential resource value if they could be recovered or recycled cost-effectively. It’s a good thing there are trusted rubbish removal companies in Australia which provide cost-effective waste management and recycling solutions.

With Sydney landfills and dumpsites reaching their capacity, there have been proposals on building a facility in the Hunter Valley to accommodate at least 8 million tonnes of waste from Sydney and other regions for the next 20 years.

This has been opposed by some group sectors as there’s always a big concern for public health especially with the waters being contaminated. Winemakers are also opposing as they fear that the dumping sites could wipe out the famous Hunter Valley grapevines and destroy a multimillion-dollar industry.

To help minimise waste and spread awareness, City councils are launching campaigns to save the environment. For instance, Maitland City Council has been working with other councils of the Hunter and the Central Coast Region to protect the bushland, parks and urban area centres from illegal dumping. Their campaign called “Dobbing in a Dumper” encourages residents to report any illegal dumping incidents to the council by providing information about the offender (description of person, car registration number, etc.).

There are more than 22 million people currently living in Australia and it is projected that the average Australian produces about 1 tonne of garbage per year and that is a lot of rubbish! With the country’s growing population, we cannot afford to maintain this rate of waste disposal.

Although many people are into recycling, our economy and society still waste a lot of resources that could be re-used and made into new products. The general public should have the initiative and take full responsibility of their own waste and the government must take action to work with the community to have a zero waste society. After all, when your region is as beautiful as the Hunter Valley, wouldn’t you want to preserve and keep it beautiful?

 

Hunter Valley Haunted by Lay-offs

The Hunter Valley coal chain is among the largest coal mining areas of Australia. The port of Newcastle has seen rapid financial development and is now the world’s biggest coal exporting port. Of late, the demand and price of coal have seen a steady downswing. This has led many of the existing coal mines to downsize. Over the years news reports have shown that nearly ten thousand jobs have been lost either directly or indirectly because of these lay-offs.

Not just miners

It is not just the miners and their families that are affected by the loss of jobs. Many other small businesses built around the mines like restaurants, service centres, fuel stations, and other local shops and businesses are also direly affected. If jobs are slowly lost in the same manner, the towns surrounding the mines may become ghost towns as people may have to leave elsewhere in search of work.

Economics of it all

This has come at a time when coal prices have dropped dramatically in Australia, almost 50 to 70 percent. Analysts of Bureau of Resource Energy Economics (BREE) have pointed out that the main reason for this fall was the demand for coal from Asia a few years back, which forced the development of infrastructure to accommodate the perceived demand. The slump in Chinese demand for coal after only a few years put a strain on the now expanded capacity, which could not be fully utilized. The resulting over excess supply eventually shot down prices.

Carbon tax has also taken stabs at the industry, with nearly 800 million dollars going towards it in the last year. The government is expected to intervene with some new policies for those who have been laid off. Some strategies of financial development can sustain the towns until the mines can be functional again.

Cautiously optimistic about the future

The new mine in Queensland is touted to be the biggest mine in Australia. It promises new jobs, but BREE has also noted that growth cannot be as quick and that the upswing will take it’s time. The export of coal has grown between 2012 and 2013. The recent slumps can bounce back as export of coal and financial development is expected to get stronger in the coming years.

The main consumers of coal are thermal power plants and iron and steel industries. BREE has pointed out that the world will never stop demanding steel and power, so exports will improve as expected and the financial development of Hunter Valley will get back on track. Until then there is very little that the laid off miners can do but wait.

For all businesses in the Hunter Valley, now it an important time to be careful with your finances. If companies have any issues with cash flow, then business loans may be able to help. Through planned financial development, the Hunter Valley region can take the brunt of these tragic lay-offs now and look to create a more secure financial future.

Benefits_of_Personal_Training

Personal Training Sydney

You don’t have to be a rich celebrity to enroll in Personal Training Sydney. Understanding the benefits of Personal Training can help you decide that investing in Personal Training is worth the cost. Personal Trainer will be your personal fitness coach and motivator to achieve your fitness goals. So no matter what your fitness goals are, working one-on-one with a personal trainer has many benefits:

01. Knowledge and Expertise – A “Certified” Personal Trainer is equipped with the knowledge necessary to teach you how to understand your body better and how to best meet your individual needs to reach your fitness goal.
02. Personalized fitness program – a trainer will develop the most effective program specific for you based on your fitness evaluation and personal goal.
03. Proper technique and form – Trainers pay attention to your mind and your body by monitoring your movements they will help you achieve your goals more quickly by making sure you are doing each exercise properly.
04. Fitness Assessment – your personal trainer can give you a comprehensive fitness assessment to give you a comparison of your improvements overtime.
05. Special-needs Training – individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions are addressed by experience personal trainer when designing programs.
06. Sports-specific Training – if you are an athlete a personal trainer can tailor your program to your sport of choice. They know the best exercises to help you develop strength, endurance, speed, and agility for your sport.
07. Injury prevention and safety- Trainers will teach you how to use every piece of equipment properly so that you do not injure yourself. They will also work with you to prevent injuries by helping you increase your balance, flexibility, and core strength.
08. Injury rehabilitation – if you have suffered an injury, trainers will be able to work with you to safely exercise and recover faster.
09. Variety in routine – experienced trainer teaches you a variety of work out methods, which can keep you from getting bored. Trainers will adjust exercises to fit your fitness level.
10. Motivation – Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. They will keep you going when you think you can’t.
11. Accountability – we need help being held accountable for the choices we make, Personal Trainers are there to keep you accountable. When someone expect you to be on time for work out, you’ll be more likely to show up.
12. Supervision and Consistency – personal trainer will observe and assist you and provide correction as needed. They will also help you stick to your program.
13. Encouragement – when you feel defeated and discouraged your personal trainer will lift your spirits up and keep you on track. Having someone to encourage you when you’re down can have an incredible effect on your workout.
14. Non-judgmental support – personal trainers don’t judge but provide consistent feedback to help you better yourself. They will help you see your success big or small even when you can’t see them yourself.
15. Health, nutrition and fitness ideas – Personal trainers use their education, knowledge and experience to provide you with tips and ideas to help you develop a healthier lifestyle.
16. Lifestyle changes – help make fat loss, toning and detoxification better realized with lifestyle changes. When your lifestyle habits are in check your body will function optimally.
17. Nutritional Plans – Your Personal Trainer can help you with meal plans so that you eat right. By using a computer app designed and approved by a dietician a personal trainer could work with you to create a meal plan.
18. Maximize workout and minimize time – Personal trainers help maximize your time by providing efficient workouts designed to meet your goals in the shortest amount of time possible.
19. Relationship building and companionship – A trainer saves you the trouble of doing strenuous task by yourself. Your relationship with your trainer is personal it helps the trainer design work out specifically for you.
20. Maximizing Result – Working with a trainer will allow you to achieve results faster, that you cannot achieve on your own.

World Spiritual University

world spiritual university

The Hunter Valley is gaining ground as a fantastic place for healing relaxation with high-end destinations such as Golden Door offering a wonderful day spa getaway.

Co-founder of the World Spiritual University, Adam Frontier, recently visited the Hunter Valley and expressed an interest in finding some accommodation-style campus space to begin running some of their courses.

“We’re pretty much looking for a campus space either in the hinterland behind Byron Bay, or somewhere a bit more convenient to Sydney which makes the Hunter Valley very attractive,” he said.

For more info click here to check out the World Spiritual University